Depends what server you are downloading from. Also depends on YOUR internet speeds. I can download @ about 2200 KB per second (20MBit), doesn't mean I'm going to get that speed on IRC.
Also check other downloads you have going on. Are you or is someone else on your network downloading while you are downloading?
I've tried posting crap on rapidshare...not too many people download when we post there. It takes more time and effort to do this, than its worth.
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